Category: Health
-
Hello, if you’re reading this because someone you love has just been diagnosed with MND (motor neurone disease), or because you have symptoms and are worried that you might have it, I’m going to be straight with you about what causes motor neurone disease. We don’t actually know. Not fully. And that’s rubbish for whoever…
-
There is this woman at my office who began carrying around a huge water bottle around March. It was filled with lemon slices and cucumber, floating in there, like some kind of spa water life situation. I thought it was ridiculous. I mean, water is water, right? Why make it complicated? Fast forward to now,…
-
Your shoulders? Yeah, they’re a bit more complicated than just “arms and shoulders.” They’ve got three main parts: anterior (front), lateral (side), and posterior (rear) delts. Most folks? They zero in on the front and sides—bench presses, lateral raises, the usual. But the rear delts… man, they’re often ignored, and that’s a mistake. Rear delts…